Joseph Jones v0:45/0:45r...5 row
963
Meters
3:45.0
Time
1:56.8
Pace
71
Calories
122
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
January 03, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 963 | 1:56.8 | 220 | 1055 | 26 | 122 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 141 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 158 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 150 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 161 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | ||
| r: 3:45 | 59 | ||||||
| r427 |
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Workout Graph
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