Joseph Jones v15:00/3:00r...2 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
361
Calories
174
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
January 05, 2018 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 23 | 174 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 24 | 171 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 23 | 177 | |
| r: 3:00 | 12 | ||||||
| r28 |
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Workout Graph
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