Joseph Jones v2:00/2:00r...8 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
221
Calories
174
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
January 08, 2018 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 29 | 174 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 168 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 170 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 174 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 176 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 177 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 178 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 180 | |
| r: 2:00 | 19 | ||||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.