Joseph Jones v0:20/0:40r...4 row
449
Meters
1:30.0
Time
1:40.2
Pace
57
Calories
151
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,098 |
| Overall Time | 6:10.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
January 10, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 39 | 151 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 134 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 153 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 165 | |
| r: 2:00 | 269 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 152 | |
| r: 1:00 | 145 | ||||||
| r649 |
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Workout Graph
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