Joseph Jones v0:20/0:40r...4 row
452
Meters
1:30.0
Time
1:39.5
Pace
57
Calories
147
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,108 |
| Overall Time | 6:10.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
January 10, 2018 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 39 | 147 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 125 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 152 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 163 | |
| r: 2:00 | 264 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 150 | |
| r: 1:00 | 140 | ||||||
| r656 |
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Workout Graph
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