Joseph Jones v0:20/0:40r...4 row
460
Meters
1:30.0
Time
1:37.8
Pace
54
Calories
155
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
January 10, 2018 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 42 | 155 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 138 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 155 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 170 | |
| r: 2:00 | 260 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 160 | |
| r: 1:00 | 125 | ||||||
| r596 |
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Workout Graph
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