Joseph Jones v0:20/0:40r...4 row
454
Meters
1:30.0
Time
1:39.1
Pace
55
Calories
154
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:10.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
January 10, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 41 | 154 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 134 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 156 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 170 | |
| r: 2:00 | 254 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 158 | |
| r: 1:00 | 131 | ||||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.