Joseph Jones v0:20/0:40r...4 row
455
Meters
1:30.0
Time
1:38.9
Pace
53
Calories
153
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 40 |
| Stroke Count | 139 |
January 10, 2018 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 40 | 153 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 134 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 156 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 168 | |
| r: 2:00 | 270 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 157 | |
| r: 1:00 | 86 | ||||||
| r585 |
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Workout Graph
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