Joseph Jones v20:00/3:00r...2 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
365
Calories
175
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
January 12, 2018 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 23 | 175 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 23 | 174 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 23 | 177 | |
| r: 3:00 | 15 | ||||||
| r34 |
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Workout Graph
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