Joseph Jones v2000m/8:00r...3 row
6,000
Meters
32:07.3
Time
2:40.6
Pace
334
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 56:07.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
January 17, 2018 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.3 | 6,000 | 2:40.6 | 84 | 590 | 23 | 142 | |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 23 | 142 | |
| r: 8:00 | 54 | ||||||
| 10:41.8 | 2,000 | 2:40.4 | 85 | 591 | 23 | 139 | |
| r: 8:00 | 54 | ||||||
| 10:52.9 | 2,000 | 2:43.2 | 80 | 576 | 23 | 147 | |
| r: 8:00 | 11 | ||||||
| r119 |
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Workout Graph
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