Joseph Jones v1500m/5:00r...4 row
5,500
Meters
22:26.8
Time
2:02.4
Pace
285
Calories
176
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 42:26.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
January 22, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,500 | 2:02.4 | 191 | 956 | 29 | 176 | |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 29 | 171 | |
| r: 5:00 | 32 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 28 | 176 | |
| r: 5:00 | 31 | ||||||
| 5:02.1 | 1,250 | 2:00.8 | 198 | 982 | 30 | 180 | |
| r: 5:00 | 43 | ||||||
| 5:02.8 | 1,250 | 2:01.1 | 197 | 977 | 30 | 180 | |
| r: 5:00 | 18 | ||||||
| r124 |
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Workout Graph
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