Joseph Jones v2:00/2:00r...6 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
165
Calories
172
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
January 29, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 29 | 172 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 166 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 170 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 172 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 175 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 179 | |
| r: 2:00 | 17 | ||||||
| r196 |
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Workout Graph
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