Joseph Jones v250m/r...16 row
5,990
Meters
34:27.2
Time
2:52.5
Pace
307
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,990 |
| Overall Time | 34:27.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
January 31, 2018 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 5,990 | 2:52.5 | 68 | 534 | 24 | 149 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 152 |
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 18 | 121 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 157 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 18 | 128 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 162 |
| 4:53.0 | 500 | 4:53.0 | 14 | 347 | 12 | 127 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 161 |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 19 | 134 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 162 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 19 | 136 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 165 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 19 | 140 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 169 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 19 | 146 |
| 0:52.1 | 240 | 1:48.5 | 274 | 1241 | 33 | 174 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 21 | 163 |
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Workout Graph
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