Joseph Jones v2:00/2:00r...8 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
220
Calories
174
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
February 05, 2018 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 29 | 174 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 166 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 169 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 173 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 174 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 176 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 177 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 177 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 180 | |
| r: 2:00 | 13 | ||||||
| r265 |
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Workout Graph
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