Joseph Jones v0:20/0:40r...4 row
463
Meters
1:30.0
Time
1:37.1
Pace
56
Calories
95
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,045 |
| Overall Time | 9:10.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
February 07, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 38 | 95 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 137 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 108 | |
| r: 1:00 | 119 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 138 | |
| r: 2:00 | 238 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | ||
| r: 4:00 | 138 | ||||||
| r582 |
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Workout Graph
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