Joseph Jones v0:20/0:40r...4 row
459
Meters
1:30.0
Time
1:38.0
Pace
56
Calories
142
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,052 |
| Overall Time | 9:10.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
February 07, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 38 | 142 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 123 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 154 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 141 | |
| r: 2:00 | 251 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 150 | |
| r: 4:00 | 134 | ||||||
| r593 |
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Workout Graph
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