Joseph Jones v0:20/0:40r...4 row
455
Meters
1:30.0
Time
1:38.9
Pace
57
Calories
100
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
February 07, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 36 | 100 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 117 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 144 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 139 | |
| r: 2:00 | 261 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | ||
| r: 4:00 | 132 | ||||||
| r613 |
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Workout Graph
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