Joseph Jones v0:20/0:40r...4 row
458
Meters
1:30.0
Time
1:38.2
Pace
57
Calories
141
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,097 |
| Overall Time | 9:10.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
February 07, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 38 | 141 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 132 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 135 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 146 | |
| r: 2:00 | 265 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 4:00 | 147 | ||||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.