Joseph Jones v0:20/0:40r...4 row
457
Meters
1:30.0
Time
1:38.4
Pace
58
Calories
91
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,125 |
| Overall Time | 9:10.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
February 07, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 39 | 91 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 92 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 129 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 143 | |
| r: 2:00 | 277 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | ||
| r: 4:00 | 156 | ||||||
| r668 |
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Workout Graph
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