Joseph Jones 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
February 09, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 413 | 23 | 171 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 0 | 23 | 162 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 0 | 23 | 168 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 0 | 23 | 171 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 0 | 23 | 176 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 0 | 23 | 181 |
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Workout Graph
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