Joseph Jones v2:00/2:00r...10 row
5,091
Meters
20:00.0
Time
1:57.8
Pace
280
Calories
174
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
February 12, 2018 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 29 | 174 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 168 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 173 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 176 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 175 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 176 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 179 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 179 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 181 | |
| r: 2:00 | 18 | ||||||
| r487 |
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Workout Graph
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