Joseph Jones v1500m/6:00r...3 row
4,500
Meters
23:47.7
Time
2:38.6
Pace
252
Calories
90
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 41:47.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
February 14, 2018 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.7 | 4,500 | 2:38.6 | 88 | 601 | 23 | 90 | |
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 23 | 135 | |
| r: 6:00 | 85 | ||||||
| 8:01.2 | 1,500 | 2:40.4 | 85 | 591 | 23 | 135 | |
| r: 6:00 | 82 | ||||||
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 23 | ||
| r: 6:00 | 15 | ||||||
| r182 |
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Workout Graph
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