Joseph Jones v300m/2:00r...16 row
4,800
Meters
18:13.0
Time
1:53.8
Pace
315
Calories
166
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 54:13.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
February 19, 2018 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.0 | 4,800 | 1:53.8 | 237 | 1116 | 28 | 166 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 159 | |
| r: 2:00 | 83 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 2:00 | 73 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 164 | |
| r: 2:00 | 70 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | 165 | |
| r: 2:00 | 51 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 29 | 167 | |
| r: 2:00 | 45 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 28 | 168 | |
| r: 2:00 | 62 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | 169 | |
| r: 2:00 | 53 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 28 | 170 | |
| r: 6:00 | 48 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 29 | 162 | |
| r: 2:00 | 67 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | 165 | |
| r: 2:00 | 37 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 28 | 167 | |
| r: 2:00 | 54 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 2:00 | 36 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 28 | 168 | |
| r: 2:00 | 41 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | 170 | |
| r: 2:00 | 35 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | 168 | |
| r: 2:00 | 31 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 30 | 176 | |
| r: 2:00 | 17 | ||||||
| r803 |
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Workout Graph
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Feb 19 2018 / 54 / 154lbs