Joseph Jones v350m/r...6 row
1,500
Meters
7:53.8
Time
2:37.9
Pace
80
Calories
154
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 12:53.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
February 21, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.8 | 1,500 | 2:37.9 | 89 | 605 | 23 | 154 | |
| 1:18.9 | 350 | 1:52.7 | 244 | 1141 | 31 | 169 | |
| 1:24.2 | 150 | 4:40.6 | 16 | 354 | 14 | 131 | |
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 31 | 173 | |
| 1:19.8 | 150 | 4:26.0 | 19 | 364 | 15 | 134 | |
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 31 | 175 | |
| 1:11.6 | 150 | 3:58.6 | 26 | 388 | 17 | 144 | |
| r: 5:00 | 10 | ||||||
| r10 |
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Workout Graph
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