Joseph Jones v350m/r...6 row
1,500
Meters
7:52.4
Time
2:37.4
Pace
80
Calories
150
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 12:52.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
February 21, 2018 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 23 | 150 | |
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 31 | 165 | |
| 1:19.1 | 150 | 4:23.6 | 19 | 365 | 16 | 129 | |
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 31 | 169 | |
| 1:24.2 | 150 | 4:40.6 | 16 | 354 | 15 | 128 | |
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 30 | 172 | |
| 1:08.9 | 150 | 3:49.6 | 29 | 399 | 17 | 140 | |
| r: 5:00 | 10 | ||||||
| r10 |
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Workout Graph
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