Joseph Jones v350m/r...6 row
1,500
Meters
7:50.7
Time
2:36.9
Pace
80
Calories
148
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 12:50.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
February 21, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 23 | 148 | |
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 31 | 163 | |
| 1:16.9 | 150 | 4:16.3 | 21 | 371 | 16 | 127 | |
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 31 | 167 | |
| 1:19.3 | 150 | 4:24.3 | 19 | 365 | 17 | 129 | |
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 32 | 169 | |
| 1:15.0 | 150 | 4:10.0 | 22 | 377 | 16 | 138 | |
| r: 5:00 | 10 | ||||||
| r10 |
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Workout Graph
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