Joseph Jones 20:00 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
February 23, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 282 | 23 | 169 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 0 | 24 | 162 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 0 | 24 | 167 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 0 | 23 | 171 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 0 | 23 | 173 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 0 | 23 | 176 |
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Workout Graph
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