Joseph Jones v3:00/3:00r...4 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
168
Calories
175
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
February 26, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 28 | 175 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 3:00 | 147 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 175 | |
| r: 3:00 | 76 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 177 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 179 | |
| r: 3:00 | 11 | ||||||
| r301 |
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Workout Graph
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