Joseph Jones 3:00 row
697
Meters
3:00.0
Time
2:09.1
Pace
43
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
March 01, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 25 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 0 | 27 | 164 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 0 | 18 | 165 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 0 | 30 | 181 |
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Workout Graph
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