Joseph Jones 3:00 row
708
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
March 01, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 27 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 0 | 29 | 166 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 0 | 22 | 167 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 0 | 30 | 179 |
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Workout Graph
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