Joseph Jones 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
41
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
March 01, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 25 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 0 | 25 | 148 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 0 | 20 | 156 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 0 | 30 | 174 |
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Workout Graph
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