Joseph Jones 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
45
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
March 01, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 45 | 24 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 0 | 24 | 153 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 0 | 22 | 155 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 0 | 28 | 172 |
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Workout Graph
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