Joseph Jones 3:00 row
716
Meters
3:00.0
Time
2:05.6
Pace
45
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
March 01, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 24 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 0 | 24 | 150 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 0 | 20 | 152 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 0 | 30 | 175 |
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Workout Graph
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