Joseph Jones 3:00 row
705
Meters
3:00.0
Time
2:07.6
Pace
44
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
March 01, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 23 | 154 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 0 | 24 | 148 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 0 | 21 | 150 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 0 | 26 | 165 |
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Workout Graph
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