Joseph Jones 3x400m/0:30r row
1,200
Meters
4:30.2
Time
1:52.5
Pace
71
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,258 |
| Overall Time | 6:00.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 12 |
February 28, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,200 | 1:52.5 | 245 | 1144 | 27 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 27 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 27 | |
| r58 |
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