Joseph Jones v3:00/2:00r...6 row
4,167
Meters
18:00.0
Time
2:09.5
Pace
222
Calories
169
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
March 05, 2018 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,167 | 2:09.5 | 161 | 853 | 25 | 169 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 161 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 163 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 171 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 172 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 172 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 177 | |
| r: 2:00 | 23 | ||||||
| r273 |
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Workout Graph
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