Joseph Jones v0:20/0:40r...4 row
462
Meters
1:30.0
Time
1:37.4
Pace
59
Calories
158
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,153 |
| Overall Time | 9:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
March 07, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 40 | 158 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 142 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 159 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 169 | |
| r: 2:00 | 315 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 164 | |
| r: 4:00 | 147 | ||||||
| r691 |
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Workout Graph
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