Joseph Jones v0:20/0:40r...4 row
450
Meters
1:30.0
Time
1:40.0
Pace
58
Calories
154
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,107 |
| Overall Time | 9:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
March 07, 2018 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 38 | 154 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 138 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 157 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 167 | |
| r: 2:00 | 298 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 4:00 | 148 | ||||||
| r657 |
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Workout Graph
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