Joseph Jones v0:20/0:40r...4 row
457
Meters
1:30.0
Time
1:38.4
Pace
59
Calories
154
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,151 |
| Overall Time | 9:10.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
March 07, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 38 | 154 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 139 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 166 | |
| r: 2:00 | 306 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 4:00 | 167 | ||||||
| r694 |
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Workout Graph
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