Joseph Jones v0:20/0:40r...4 row
458
Meters
1:30.0
Time
1:38.2
Pace
58
Calories
149
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,105 |
| Overall Time | 9:10.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
March 07, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 38 | 149 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 127 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 149 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 164 | |
| r: 2:00 | 289 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 4:00 | 141 | ||||||
| r647 |
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Workout Graph
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