Joseph Jones v0:20/0:40r...4 row
450
Meters
1:30.0
Time
1:40.0
Pace
58
Calories
143
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,114 |
| Overall Time | 9:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
March 07, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 36 | 143 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 121 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 147 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 159 | |
| r: 2:00 | 286 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 4:00 | 156 | ||||||
| r664 |
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Workout Graph
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