Joseph Jones 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
March 09, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 282 | 23 | 170 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 0 | 24 | 161 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 0 | 23 | 167 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 0 | 24 | 171 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 0 | 23 | 175 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 0 | 24 | 179 |
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Workout Graph
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