Joseph Jones v3:00/3:00r...3 row
2,293
Meters
9:00.0
Time
1:57.7
Pace
122
Calories
172
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
March 10, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 30 | 172 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 168 | |
| r: 3:00 | 68 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 173 | |
| r: 3:00 | 46 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 176 | |
| r: 3:00 | 17 | ||||||
| r131 |
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Workout Graph
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