Joseph Jones 5:03 row
1,006
Meters
5:03.4
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
March 10, 2018 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,006 | 2:30.7 | 102 | 651 | 55 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 0 | 24 |
| 5:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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