Joseph Jones v0:20/0:40r...4 row
454
Meters
1:30.0
Time
1:39.1
Pace
53
Calories
152
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 943 |
| Overall Time | 9:10.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
March 10, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 40 | 152 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 133 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 154 | |
| r: 1:00 | 119 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 165 | |
| r: 2:00 | 252 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 158 | |
| r: 4:00 | 23 | ||||||
| r489 |
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Workout Graph
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