Joseph Jones v3:00/3:00r...3 row
2,318
Meters
9:00.0
Time
1:56.4
Pace
125
Calories
171
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
March 12, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 30 | 171 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | 168 | |
| r: 3:00 | 69 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 171 | |
| r: 3:00 | 84 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 174 | |
| r: 3:00 | 20 | ||||||
| r173 |
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Workout Graph
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