Joseph Jones v0:20/0:40r...4 row
471
Meters
1:30.0
Time
1:35.5
Pace
57
Calories
163
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,070 |
| Overall Time | 9:10.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 42 |
| Stroke Count | 143 |
March 14, 2018 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 42 | 163 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 149 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 165 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 176 | |
| r: 2:00 | 244 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 165 | |
| r: 4:00 | 140 | ||||||
| r599 |
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Workout Graph
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