Joseph Jones v0:20/0:40r...4 row
458
Meters
1:30.0
Time
1:38.2
Pace
54
Calories
159
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 988 |
| Overall Time | 9:10.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
March 14, 2018 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 40 | 159 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 146 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 160 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 174 | |
| r: 2:00 | 253 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 159 | |
| r: 4:00 | 77 | ||||||
| r530 |
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Workout Graph
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