Joseph Jones v0:20/0:40r...4 row
460
Meters
1:30.0
Time
1:37.8
Pace
54
Calories
118
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 986 |
| Overall Time | 9:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
March 14, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 40 | 118 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 143 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 159 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 173 | |
| r: 2:00 | 252 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | ||
| r: 4:00 | 78 | ||||||
| r526 |
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Workout Graph
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