Joseph Jones v0:20/0:40r...4 row
457
Meters
1:30.0
Time
1:38.4
Pace
54
Calories
157
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 978 |
| Overall Time | 9:10.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 40 |
| Stroke Count | 129 |
March 14, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 40 | 157 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 142 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 157 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 171 | |
| r: 2:00 | 255 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 160 | |
| r: 4:00 | 69 | ||||||
| r521 |
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Workout Graph
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